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无屏幕
案例简介：无屏幕 -- 当你完成冲浪时，告诉你的灯。 Screenfree 是一款智能新灯，告诉你什么时候该休息一下手机、笔记本电脑或平板电脑。通过连接到您的 WiFi，Screenfree 可以测量您和您的家人在社交媒体上花费的时间。然后，当在现实生活中社交的时候，它会发出红色的光让你知道。 研究表明，如果你每天超过 30 分钟，社交媒体上的被动娱乐时间是不健康的。Screenfree 记录人们在社交媒体平台上花费的时间，如 Instagram 、 Facebook 、 LinkedIn 、 Twitter 和 SnapChat。当一个人达到他们分配的每日屏幕时间限制时，灯的光从白色变成红色，表明是时候停下来了。 例如，与书籍不同，数字媒体通常缺乏停止的明确提示 -- 它只是永远持续下去。这导致我们花更多的时间在屏幕前狂欢。在某些情况下，这种暴饮暴食会导致抑郁和成瘾 -- 尤其是在平均每天 5 小时社交媒体的青少年中。Screenfree 是客观的家庭成员，当该离线时，它会善意地暗示。 无屏幕灯只是 Skärmhjälpen 提供的许多工具之一。 se (Screenhelp)-一项跟踪你屏幕习惯的服务，帮助你在在线和离线生活之间保持健康的平衡。瑞典保险公司 Länsförsäkringar 以其在社会可持续性和数字健康方面的工作而闻名，是这项倡议的幕后黑手。
无屏幕
案例简介：Screenfree - The lamp that tells you when you’re done surfing. Screenfree is a smart new lamp that tells you when it’s time to take a break from your phone, laptop or tablet. By connecting to your WiFi, Screenfree measures how much time you and your family spend on social media. Then, when it’s time to be social in real life, it glows red to let you know. Research shows that passive recreational time on social media is unhealthy if you go beyond 30 minutes per day. Screenfree registers time people spend on social media platforms such as Instagram, Facebook, LinkedIn, Twitter and SnapChat. When a person reaches their allocated daily limit of screen time, the light from the lamp changes from white to red, signalling that it’s time to stop. Unlike books, for example, digital media generally lacks a clear cue to stop - it just goes on forever. This leads to us spending more time bingeing in front our screens. In some cases, this bingeing can lead to depression and addiction – especially amongst teens that average 5 hours social media per day. Screenfree is the objective family member, that kindly hints when it’s time to go offline. The Screenfree lamp is just one of many tools offered by Skärmhjälpen.se (The Screenhelp) - a service that keeps track of your screen habits to help you maintain a healthy balance between life online and offline. The Swedish insurance company Länsförsäkringar, known for their work with social sustainability and digital health, is behind the initiative.
Screenfree
案例简介：无屏幕 -- 当你完成冲浪时，告诉你的灯。 Screenfree 是一款智能新灯，告诉你什么时候该休息一下手机、笔记本电脑或平板电脑。通过连接到您的 WiFi，Screenfree 可以测量您和您的家人在社交媒体上花费的时间。然后，当在现实生活中社交的时候，它会发出红色的光让你知道。 研究表明，如果你每天超过 30 分钟，社交媒体上的被动娱乐时间是不健康的。Screenfree 记录人们在社交媒体平台上花费的时间，如 Instagram 、 Facebook 、 LinkedIn 、 Twitter 和 SnapChat。当一个人达到他们分配的每日屏幕时间限制时，灯的光从白色变成红色，表明是时候停下来了。 例如，与书籍不同，数字媒体通常缺乏停止的明确提示 -- 它只是永远持续下去。这导致我们花更多的时间在屏幕前狂欢。在某些情况下，这种暴饮暴食会导致抑郁和成瘾 -- 尤其是在平均每天 5 小时社交媒体的青少年中。Screenfree 是客观的家庭成员，当该离线时，它会善意地暗示。 无屏幕灯只是 Skärmhjälpen 提供的许多工具之一。 se (Screenhelp)-一项跟踪你屏幕习惯的服务，帮助你在在线和离线生活之间保持健康的平衡。瑞典保险公司 Länsförsäkringar 以其在社会可持续性和数字健康方面的工作而闻名，是这项倡议的幕后黑手。
Screenfree
案例简介：Screenfree - The lamp that tells you when you’re done surfing. Screenfree is a smart new lamp that tells you when it’s time to take a break from your phone, laptop or tablet. By connecting to your WiFi, Screenfree measures how much time you and your family spend on social media. Then, when it’s time to be social in real life, it glows red to let you know. Research shows that passive recreational time on social media is unhealthy if you go beyond 30 minutes per day. Screenfree registers time people spend on social media platforms such as Instagram, Facebook, LinkedIn, Twitter and SnapChat. When a person reaches their allocated daily limit of screen time, the light from the lamp changes from white to red, signalling that it’s time to stop. Unlike books, for example, digital media generally lacks a clear cue to stop - it just goes on forever. This leads to us spending more time bingeing in front our screens. In some cases, this bingeing can lead to depression and addiction – especially amongst teens that average 5 hours social media per day. Screenfree is the objective family member, that kindly hints when it’s time to go offline. The Screenfree lamp is just one of many tools offered by Skärmhjälpen.se (The Screenhelp) - a service that keeps track of your screen habits to help you maintain a healthy balance between life online and offline. The Swedish insurance company Länsförsäkringar, known for their work with social sustainability and digital health, is behind the initiative.
无屏幕
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Screenfree
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