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ins-运动员Masato Yano (@ masato_streetworkout) 将街头锻炼描述为适合超人的学科。“伟大的人之一
案例简介：运动员Masato Yano (@ masato_streetworkout) 将街头锻炼描述为适合超人的学科。“街头锻炼的一大好处是你可以用自己的身体来进行锻炼，” Masato说，他在三年前首次发现了这种常规。“在不受详细规则约束的情况下，有很高的自由度。” 在户外公园或家里用很少的设备训练，Masato开发了包括他最喜欢的等距planche锻炼的变化在内的例程和组合 (如图所示)，体操和健美操中的一项技能，身体与地面平行，同时由直臂支撑在地板上方。“最好的时刻是你可以完成以前从未做过的技能，” 他说。# ThisWeekOnInstagramVideo by @ masato_streetworkout
ins-运动员Masato Yano (@ masato_streetworkout) 将街头锻炼描述为适合超人的学科。“伟大的人之一
案例简介：Athlete Masato Yano (@masato_streetworkout) describes street workout as a discipline fit for superhumans.“One of the great things about street workout is that you can perform it with your own body,” says Masato, who first discovered the routine three years ago. “There’s a high degree of freedom without being bound by detailed rules.”Training in outdoor parks or at home with little equipment, Masato developed routines and combinations that include variations on his favorite isometric planche exercise (shown), a skill in gymnastics and calisthenics where the body is parallel to ground while being supported above the floor by straight arms.“The best moment is when you can do the skills you haven’t done before,” he says.#ThisWeekOnInstagramVideo by @masato_streetworkout
ins - Athlete Masato Yano (@masato_streetworkout) describes street workout as a discipline fit for superhumans.“One of the great
案例简介：运动员Masato Yano (@ masato_streetworkout) 将街头锻炼描述为适合超人的学科。“街头锻炼的一大好处是你可以用自己的身体来进行锻炼，” Masato说，他在三年前首次发现了这种常规。“在不受详细规则约束的情况下，有很高的自由度。” 在户外公园或家里用很少的设备训练，Masato开发了包括他最喜欢的等距planche锻炼的变化在内的例程和组合 (如图所示)，体操和健美操中的一项技能，身体与地面平行，同时由直臂支撑在地板上方。“最好的时刻是你可以完成以前从未做过的技能，” 他说。# ThisWeekOnInstagramVideo by @ masato_streetworkout
ins - Athlete Masato Yano (@masato_streetworkout) describes street workout as a discipline fit for superhumans.“One of the great
案例简介：Athlete Masato Yano (@masato_streetworkout) describes street workout as a discipline fit for superhumans.“One of the great things about street workout is that you can perform it with your own body,” says Masato, who first discovered the routine three years ago. “There’s a high degree of freedom without being bound by detailed rules.”Training in outdoor parks or at home with little equipment, Masato developed routines and combinations that include variations on his favorite isometric planche exercise (shown), a skill in gymnastics and calisthenics where the body is parallel to ground while being supported above the floor by straight arms.“The best moment is when you can do the skills you haven’t done before,” he says.#ThisWeekOnInstagramVideo by @masato_streetworkout
ins-运动员Masato Yano (@ masato_streetworkout) 将街头锻炼描述为适合超人的学科。“伟大的人之一
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ins - Athlete Masato Yano (@masato_streetworkout) describes street workout as a discipline fit for superhumans.“One of the great
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