案例简介：照片由 @ gabrielegalimbertiphoto/来自奶奶的食谱项目。埃塞俄比亚亚的斯亚贝巴60岁的Bisrat Melake展示了最喜欢的一餐。成分: 1个savoy白菜，10个甜青椒，25个四季豆，红辣椒粉，4个洋葱，油，盐，胡椒粉，花椰菜叶，一盘mitin shuro (黄色干豌豆粉)，一盘豌豆，酵母和teff面粉。你需要单独烹饪配料，准备需要三天。对于injera (大饼): 将一公斤teff面粉和一勺酵母与水混合，直到获得光滑而致密的面团。让它发酵三天; 面团会变软。加水，直到它变成奶油状。以与制作薄饼时相同的方式使用它。/咖喱: 将三个切碎的洋葱和10个切碎的辣椒在油中炒几分钟。加入三杯水，煮约10分钟。然后加入分裂的豌豆和mitin shuro的盘子。混合均匀，盖上盖子，用小火煮约30分钟。/花椰菜叶: 在水中煮沸。沥干，切碎，然后用油，洋葱和盐炸。/液体咖喱 (照片中的橙色小点): 将半个洋葱和一小撮热辣椒粉放入一些油中。加入200克mitin shuro和两杯水。煮20分钟。/四季豆和萨沃伊沙拉: 将萨沃伊切成薄片，切碎豆子。一起煮。沥干水分，用油和辣椒炒约10分钟。服。

案例简介：Photos by @gabrielegalimbertiphoto / From Grandma's Recipes project. Bisrat Melake, 60, Addis Ababa, Ethiopia, demonstrated a favorite meal. Ingredients: 1 savoy cabbage, 10 sweet green chillies, 25 string beans, red chili powder, 4 onions, oil, salt, pepper, cauliflower leaves, a plate of mitin shuro (yellow dried-pea powder), a plate of split peas, yeast, and teff flour. You'll need to cook ingredients separately, and preparation takes three days. For injera (flatbread): Mix one kilo of teff flour and one spoon of yeast with water until you obtain a smooth and dense dough. Let it ferment for three days; the dough will soften. Add water until it becomes cream-like. Use it in the same way as when you make crepes. / Curry: Stir-fry three chopped onions and 10 chopped chillies in oil for a few minutes. Add three cups of water and cook for about 10 minutes. Then add the split peas and the plate of mitin shuro. Mix well, cover and cook on low heat for about 30 minutes. / Cauliflower leaves: Boil in water. Drain, chop, and fry them with oil, onion, and salt. / Liquid curry (the small orange spots in the photo): Fry lightly half an onion and a pinch of hot chili powder in some oil. Add 200 grams of mitin shuro and two cups of water. Cook for 20 minutes. / String beans and savoy salad: Slice the savoy into strips and chop the beans. Boil together. Drain and saute with oil and chili for about 10 minutes. Serve.

国家地理 - Photos by @gabrielegalimbertiphoto / From Grandma's Recipes project. Bisrat Melake, 60, Addis Ababa, Ethiopia, demonstrat

案例简介：照片由 @ gabrielegalimbertiphoto/来自奶奶的食谱项目。埃塞俄比亚亚的斯亚贝巴60岁的Bisrat Melake展示了最喜欢的一餐。成分: 1个savoy白菜，10个甜青椒，25个四季豆，红辣椒粉，4个洋葱，油，盐，胡椒粉，花椰菜叶，一盘mitin shuro (黄色干豌豆粉)，一盘豌豆，酵母和teff面粉。你需要单独烹饪配料，准备需要三天。对于injera (大饼): 将一公斤teff面粉和一勺酵母与水混合，直到获得光滑而致密的面团。让它发酵三天; 面团会变软。加水，直到它变成奶油状。以与制作薄饼时相同的方式使用它。/咖喱: 将三个切碎的洋葱和10个切碎的辣椒在油中炒几分钟。加入三杯水，煮约10分钟。然后加入分裂的豌豆和mitin shuro的盘子。混合均匀，盖上盖子，用小火煮约30分钟。/花椰菜叶: 在水中煮沸。沥干，切碎，然后用油，洋葱和盐炸。/液体咖喱 (照片中的橙色小点): 将半个洋葱和一小撮热辣椒粉放入一些油中。加入200克mitin shuro和两杯水。煮20分钟。/四季豆和萨沃伊沙拉: 将萨沃伊切成薄片，切碎豆子。一起煮。沥干水分，用油和辣椒炒约10分钟。服。

国家地理 - Photos by @gabrielegalimbertiphoto / From Grandma's Recipes project. Bisrat Melake, 60, Addis Ababa, Ethiopia, demonstrat

案例简介：Photos by @gabrielegalimbertiphoto / From Grandma's Recipes project. Bisrat Melake, 60, Addis Ababa, Ethiopia, demonstrated a favorite meal. Ingredients: 1 savoy cabbage, 10 sweet green chillies, 25 string beans, red chili powder, 4 onions, oil, salt, pepper, cauliflower leaves, a plate of mitin shuro (yellow dried-pea powder), a plate of split peas, yeast, and teff flour. You'll need to cook ingredients separately, and preparation takes three days. For injera (flatbread): Mix one kilo of teff flour and one spoon of yeast with water until you obtain a smooth and dense dough. Let it ferment for three days; the dough will soften. Add water until it becomes cream-like. Use it in the same way as when you make crepes. / Curry: Stir-fry three chopped onions and 10 chopped chillies in oil for a few minutes. Add three cups of water and cook for about 10 minutes. Then add the split peas and the plate of mitin shuro. Mix well, cover and cook on low heat for about 30 minutes. / Cauliflower leaves: Boil in water. Drain, chop, and fry them with oil, onion, and salt. / Liquid curry (the small orange spots in the photo): Fry lightly half an onion and a pinch of hot chili powder in some oil. Add 200 grams of mitin shuro and two cups of water. Cook for 20 minutes. / String beans and savoy salad: Slice the savoy into strips and chop the beans. Boil together. Drain and saute with oil and chili for about 10 minutes. Serve.

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国家地理 - Photos by @gabrielegalimbertiphoto / From Grandma's Recipes project. Bisrat Melake, 60, Addis Ababa, Ethiopia, demonstrat

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