案例简介：今天的正跌!⠀ 我们的大使 @ mariasharapova向我们展示了她在家中的工作技巧⠀ ⠀ 想试一试吗？✊⠀ 1 ️⃣10倍腹部活动向下的狗 ⠀ 2 ️⃣10倍交替放腿，顶臂按压 ⠀ 3 ️⃣10x Reach和crunch ⠀ 4 ️⃣10x坐式天平V的 ⠀ 5 ️⃣10倍坐V交替腿自行车，现在重复3次!⏱⠀ ⠀ 让我们不要忘记，在运动过程中喝水可以调节您的心率以及身体的温度，从而帮助您更好地表现。我们知道你不能总是得到你的手依云水，但是一定要在你运动的时候喝水以保持水分⠀ ⠀ # 依云 # 积极滴 # 停留水合

案例简介：Today’s positive drop! 💧⠀Our ambassador @mariasharapova shows us her work out tips from home 💫⠀ ⠀Want to give it a try? ✊⠀1️⃣ 10x Downward dog with abdominal activation⠀2️⃣ 10x Alternate Leg lowering with overhead arm press⠀3️⃣ 10x Reach and crunch⠀4️⃣ 10x Sitting balance V’s⠀5️⃣ 10x Sitting V alternate leg bicycles⠀Now repeat 3 times!⏱⠀ ⠀Let’s not forget that drinking water during exercise regulates your heart rate as well as the temperature of your body, which helps you perform better. We know you can’t always get your hands on evian water, but make sure to drink water to stay hydrated when you are exercising 💕 ⠀ ⠀#evian #positivedrops #stayhydrated

依云 - Today’s positive drop! 💧⠀Our ambassador @mariasharapova shows us her work out tips from home 💫⠀ ⠀Want to give it a try? ✊⠀1

案例简介：今天的正跌!⠀ 我们的大使 @ mariasharapova向我们展示了她在家中的工作技巧⠀ ⠀ 想试一试吗？✊⠀ 1 ️⃣10倍腹部活动向下的狗 ⠀ 2 ️⃣10倍交替放腿，顶臂按压 ⠀ 3 ️⃣10x Reach和crunch ⠀ 4 ️⃣10x坐式天平V的 ⠀ 5 ️⃣10倍坐V交替腿自行车，现在重复3次!⏱⠀ ⠀ 让我们不要忘记，在运动过程中喝水可以调节您的心率以及身体的温度，从而帮助您更好地表现。我们知道你不能总是得到你的手依云水，但是一定要在你运动的时候喝水以保持水分⠀ ⠀ # 依云 # 积极滴 # 停留水合

依云 - Today’s positive drop! 💧⠀Our ambassador @mariasharapova shows us her work out tips from home 💫⠀ ⠀Want to give it a try? ✊⠀1

案例简介：Today’s positive drop! 💧⠀Our ambassador @mariasharapova shows us her work out tips from home 💫⠀ ⠀Want to give it a try? ✊⠀1️⃣ 10x Downward dog with abdominal activation⠀2️⃣ 10x Alternate Leg lowering with overhead arm press⠀3️⃣ 10x Reach and crunch⠀4️⃣ 10x Sitting balance V’s⠀5️⃣ 10x Sitting V alternate leg bicycles⠀Now repeat 3 times!⏱⠀ ⠀Let’s not forget that drinking water during exercise regulates your heart rate as well as the temperature of your body, which helps you perform better. We know you can’t always get your hands on evian water, but make sure to drink water to stay hydrated when you are exercising 💕 ⠀ ⠀#evian #positivedrops #stayhydrated

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依云 - Today’s positive drop! 💧⠀Our ambassador @mariasharapova shows us her work out tips from home 💫⠀ ⠀Want to give it a try? ✊⠀1

暂无简介