案例简介：我也有话要说。最近看到很多关于假期减肥的信息。现在要更加努力地工作，这样您就可以在感恩节期间塞满脸。关于圣诞节回家前减肥的废话。压力注册健身房作为新年的决议。有毒的饮食文化在假期期间最糟糕。保持健康很酷-我喜欢它。让我们把它弄开。食物是你身体的燃料。这不是一种享受，你做了X次的努力。而且，没有人应该坐在圣诞节餐桌旁，因为吃了奶奶整天用她脆弱的小手砸碎的土豆泥而感到内gui，因为他们今天早上跳过了慢跑。只要你健康快乐，如果你增加了一些假期体重呢？!我们都如此迫切地想给谁留下深刻的印象？我们的家人和朋友应该无条件地爱我们？还是那个高中朋友，不管我们长什么样，他都可能很刻薄？反正我们也不想和你做朋友，瑞秋。如果你决定要改变自己的身体，那就为自己做。不是因为你 “应该”，当然也不是为了瑞秋。因此，我希望您在这个假期里保持健康。毫无愧疚地享受奶奶的土豆泥。

案例简介：I also have something to say. Been seeing a lot of messaging lately about losing weight for the holidays. A push to work out harder now so you can stuff your face over Thanksgiving. Nonsense about losing winter weight before you go home for Christmas. Pressure to sign up for the gym as a New Year's resolution. Toxic diet culture is at its worst during the holidays. Being healthy is cool- I love it. Let's get that out of the way. But food is fuel for your body. It's not a treat you get for doing X number of crunches. And nobody should be sitting around their Christmas table feeling guilty for eating the mashed potatoes grandma spent all day smashing with her fragile, little hands because they skipped their jog this morning. As long as you're healthy and happy, so what if you've put on some holiday weight?! Who are we all so pressed to impress? Our family and friends that are supposed to love us unconditionally? Or that high school friend who's probably going to be mean no matter what we look like? We don't want to be friends with you anyway, Rachel. If you ever do decide you want to make changes to your body, do it for yourself. Not because you're "supposed to" and certainly not for Rachel. So my wish for you this holiday season is to be healthy on your own terms. And to enjoy grandma's mashed potatoes without an ounce of guilt.

奈飞 - I also have something to say. Been seeing a lot of messaging lately about losing weight for the holidays. A push to work ou

案例简介：我也有话要说。最近看到很多关于假期减肥的信息。现在要更加努力地工作，这样您就可以在感恩节期间塞满脸。关于圣诞节回家前减肥的废话。压力注册健身房作为新年的决议。有毒的饮食文化在假期期间最糟糕。保持健康很酷-我喜欢它。让我们把它弄开。食物是你身体的燃料。这不是一种享受，你做了X次的努力。而且，没有人应该坐在圣诞节餐桌旁，因为吃了奶奶整天用她脆弱的小手砸碎的土豆泥而感到内gui，因为他们今天早上跳过了慢跑。只要你健康快乐，如果你增加了一些假期体重呢？!我们都如此迫切地想给谁留下深刻的印象？我们的家人和朋友应该无条件地爱我们？还是那个高中朋友，不管我们长什么样，他都可能很刻薄？反正我们也不想和你做朋友，瑞秋。如果你决定要改变自己的身体，那就为自己做。不是因为你 “应该”，当然也不是为了瑞秋。因此，我希望您在这个假期里保持健康。毫无愧疚地享受奶奶的土豆泥。

奈飞 - I also have something to say. Been seeing a lot of messaging lately about losing weight for the holidays. A push to work ou

案例简介：I also have something to say. Been seeing a lot of messaging lately about losing weight for the holidays. A push to work out harder now so you can stuff your face over Thanksgiving. Nonsense about losing winter weight before you go home for Christmas. Pressure to sign up for the gym as a New Year's resolution. Toxic diet culture is at its worst during the holidays. Being healthy is cool- I love it. Let's get that out of the way. But food is fuel for your body. It's not a treat you get for doing X number of crunches. And nobody should be sitting around their Christmas table feeling guilty for eating the mashed potatoes grandma spent all day smashing with her fragile, little hands because they skipped their jog this morning. As long as you're healthy and happy, so what if you've put on some holiday weight?! Who are we all so pressed to impress? Our family and friends that are supposed to love us unconditionally? Or that high school friend who's probably going to be mean no matter what we look like? We don't want to be friends with you anyway, Rachel. If you ever do decide you want to make changes to your body, do it for yourself. Not because you're "supposed to" and certainly not for Rachel. So my wish for you this holiday season is to be healthy on your own terms. And to enjoy grandma's mashed potatoes without an ounce of guilt.

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奈飞 - I also have something to say. Been seeing a lot of messaging lately about losing weight for the holidays. A push to work ou

暂无简介