案例简介：照片由 @ gabrielegalimbertiphoto/来自我的项目奶奶的食谱: 在马拉维的姆钦吉，53岁的里贾纳·利富博 (Regina Lifumbo) 居住的村庄，没有超市，酒吧或餐馆-只有一个很小的街头市场，农民和猎人在那里出售他们的产品和游戏。选择有限; 可用的蔬菜种类很少，肉类种类更少。出于传统或必要，村民吃任何可以猎杀的东西，包括老鼠，蛇和蟑螂。他们没有电，水是用水桶从河里带进来的。每个小屋都有一个小火，始终保持点燃状态，因为这是烹饪和加热食物的唯一方法。里贾纳 (Regina) 在这里出生并长大，在19岁时遇到了丈夫。他们有六个孩子，依次给了他们11个孙子。在马拉维和周边国家，他们所谓的 “毛虫” 实际上是一种类似于飞蛾的昆虫的蛆。在雨季开始时，这些蛆可以在树上找到。村民全年捕获并干燥The虫以用作食物。每个村庄都有自己的食谱，我有机会在酱汁中品尝它们。Finkubala (番茄酱毛毛虫): 成分: 4镑干毛毛虫; 两汤匙菜籽油; 一个洋葱; 两个西红柿; 茶匙盐。将干燥的毛毛虫浸泡在水中约五分钟，使其软化。排水并风干。接下来，在一个大的煎锅中，用小火加热菜籽油。加入洋葱和西红柿，煮10分钟，或者直到蔬菜变软。将毛毛虫加入锅中，用盐调味。继续烹饪15分钟，连续搅拌，直到毛毛虫的外侧变脆。与大米或块根蔬菜一起食用，或者如果您想像在马拉维那样做，则将其放在叶子上，然后与一块树皮一起食用。# 马拉维 # 食物 # 食谱 # 奶奶

案例简介：Photos by @gabrielegalimbertiphoto / From my project Grandma's Recipes: In Mchinji, Malawi, the village where Regina Lifumbo, 53, lives, there aren’t supermarkets, bars, or restaurants—only a tiny street market where farmers and hunters sell their products and game. The choices are limited; there are only a few types of vegetables available and even fewer types of meat. Out of tradition—or necessity—the villagers eat anything that can be hunted, including mice, snakes, and cockroaches. They don’t have electricity, and water is brought in from the river with buckets. Each hut has a small fire, which is always kept lit, because it is the only way to cook and warm food. Regina was born and raised here, having met her husband when she was 19. They had six children who have given them 11 grandchildren in turn. In Malawi and neighboring countries, what they call “caterpillar” is actually the maggot of an insect similar to a moth. These maggots can be found on trees at the beginning of the rainy season. The villagers catch and dry the maggots to use them as food all year long. Each village has its own recipe, and I had the chance to taste them in a sauce. Finkubala (caterpillars in tomato sauce): Ingredients: four pounds dried caterpillars; two tablespoons canola oil; one onion; two tomatoes; teaspoon of salt. Soak the dried caterpillars in water for about five minutes to soften them. Drain and air-dry. Next, in a large sauté pan, heat the canola oil on low heat. Add the onion and tomatoes, cooking for 10 minutes, or until the vegetables have softened. Add the caterpillars to the pan, and season with the salt. Continue cooking for 15 minutes, stirring continuously, until the outsides of the caterpillars are crisp. Serve with rice or mashed root vegetables, or if you want to do it as they do in Malawi, serve it on a leaf and eat with a piece of tree bark. #malawi #food #recipe #grandma

国家地理 - Photos by @gabrielegalimbertiphoto / From my project Grandma's Recipes: In Mchinji, Malawi, the village where Regina Lifu

案例简介：照片由 @ gabrielegalimbertiphoto/来自我的项目奶奶的食谱: 在马拉维的姆钦吉，53岁的里贾纳·利富博 (Regina Lifumbo) 居住的村庄，没有超市，酒吧或餐馆-只有一个很小的街头市场，农民和猎人在那里出售他们的产品和游戏。选择有限; 可用的蔬菜种类很少，肉类种类更少。出于传统或必要，村民吃任何可以猎杀的东西，包括老鼠，蛇和蟑螂。他们没有电，水是用水桶从河里带进来的。每个小屋都有一个小火，始终保持点燃状态，因为这是烹饪和加热食物的唯一方法。里贾纳 (Regina) 在这里出生并长大，在19岁时遇到了丈夫。他们有六个孩子，依次给了他们11个孙子。在马拉维和周边国家，他们所谓的 “毛虫” 实际上是一种类似于飞蛾的昆虫的蛆。在雨季开始时，这些蛆可以在树上找到。村民全年捕获并干燥The虫以用作食物。每个村庄都有自己的食谱，我有机会在酱汁中品尝它们。Finkubala (番茄酱毛毛虫): 成分: 4镑干毛毛虫; 两汤匙菜籽油; 一个洋葱; 两个西红柿; 茶匙盐。将干燥的毛毛虫浸泡在水中约五分钟，使其软化。排水并风干。接下来，在一个大的煎锅中，用小火加热菜籽油。加入洋葱和西红柿，煮10分钟，或者直到蔬菜变软。将毛毛虫加入锅中，用盐调味。继续烹饪15分钟，连续搅拌，直到毛毛虫的外侧变脆。与大米或块根蔬菜一起食用，或者如果您想像在马拉维那样做，则将其放在叶子上，然后与一块树皮一起食用。# 马拉维 # 食物 # 食谱 # 奶奶

国家地理 - Photos by @gabrielegalimbertiphoto / From my project Grandma's Recipes: In Mchinji, Malawi, the village where Regina Lifu

案例简介：Photos by @gabrielegalimbertiphoto / From my project Grandma's Recipes: In Mchinji, Malawi, the village where Regina Lifumbo, 53, lives, there aren’t supermarkets, bars, or restaurants—only a tiny street market where farmers and hunters sell their products and game. The choices are limited; there are only a few types of vegetables available and even fewer types of meat. Out of tradition—or necessity—the villagers eat anything that can be hunted, including mice, snakes, and cockroaches. They don’t have electricity, and water is brought in from the river with buckets. Each hut has a small fire, which is always kept lit, because it is the only way to cook and warm food. Regina was born and raised here, having met her husband when she was 19. They had six children who have given them 11 grandchildren in turn. In Malawi and neighboring countries, what they call “caterpillar” is actually the maggot of an insect similar to a moth. These maggots can be found on trees at the beginning of the rainy season. The villagers catch and dry the maggots to use them as food all year long. Each village has its own recipe, and I had the chance to taste them in a sauce. Finkubala (caterpillars in tomato sauce): Ingredients: four pounds dried caterpillars; two tablespoons canola oil; one onion; two tomatoes; teaspoon of salt. Soak the dried caterpillars in water for about five minutes to soften them. Drain and air-dry. Next, in a large sauté pan, heat the canola oil on low heat. Add the onion and tomatoes, cooking for 10 minutes, or until the vegetables have softened. Add the caterpillars to the pan, and season with the salt. Continue cooking for 15 minutes, stirring continuously, until the outsides of the caterpillars are crisp. Serve with rice or mashed root vegetables, or if you want to do it as they do in Malawi, serve it on a leaf and eat with a piece of tree bark. #malawi #food #recipe #grandma

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国家地理 - Photos by @gabrielegalimbertiphoto / From my project Grandma's Recipes: In Mchinji, Malawi, the village where Regina Lifu

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